Trails within Nairobi

Where hikers are made before the mountain.

Ngong Hills Karura Forest Ngong Road Forest Oloolua Nature Trail
Ngong Hills
Ngong Hills
Ngong Hills Location

Ngong Hills

11 km or 22 km 4–6 hrs 2,460 m Moderate

The seven knuckle-shaped peaks of the Ngong Hills stretch 11.5 km southwest of Nairobi, offering sweeping views of the Great Rift Valley to the west and Nairobi's skyline to the east. The distance between the starting point to Kona Baridi (Cold Corner) climbs through KFS forest, open moorland, and a wind farm before rewarding you with one of the most complete panoramas accessible from the city. Wildlife — including monkeys and sometimes buffaloes around the fourth hill — make an early start both safer and more rewarding.

Starting PointKFS Ngong Hills Gate
Opening Hours6:00 AM – 6:00 PM daily
Route OptionsStarting point to Kona Baridi (11 km) or Starting point to Kona Baridi and back (22 km)
Key TipsStart before 10:00 AM. Carry a windbreaker — the hills are exposed and cold. No single-use plastic bottles.
Difficulty
Aesthetic
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Karura Forest
Karura Forest
Karura Forest Location

Karura Forest

5–15 km 1–5 hrs 1,670 m Easy

1,041 hectares of indigenous forest in the heart of Nairobi, managed by Friends of Karura Forest and KFS. Colour-coded, numbered trails make it the most navigable urban forest in the country — choose your distance and follow the markers. Highlights include a 15-metre waterfall, the historic Mau Mau Caves, dense bamboo groves, and the open-air River Café for post-trail refreshments.

GatesGate A (Limuru Rd) · Gate C (Kiambu Rd) · Gate F (Sigiria)
Opening Hours6:00 AM – 6:00 PM daily
Route Options5 km, 10 km, 15 km loops · 12 km single-track bike trail
PetsDogs permitted on Sigiria (western) side only. Vaccination book required at gate.
Difficulty
Aesthetic
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Ngong Road Forest
Ngong Road Forest
Ngong Road Forest Location

Ngong Road Forest Sanctuary

3–21 km 1–5 hrs ~1,700 m Easy – Moderate

1,224 hectares of forest sanctuary managed by the Ngong Road Forest Association and KFS, accessible along Ngong Road and the Southern Bypass. The most flexible of Nairobi's urban forests — dirt path loops range from a quick 3 km to a full 21 km, making it suitable for a morning jog or a proper half-day outing. Exceptional birdwatching (over 100 species recorded) and quiet picnic lawns make it a favourite for regulars who want nature without the drive.

AccessAlong Ngong Road and the Southern Bypass
Opening Hours6:00 AM – 6:00 PM daily
Route Options3 km, 5 km, 10 km, 15 km, and 21 km loops
PetsDogs permitted on leash throughout the main trail network
Difficulty
Aesthetic
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Oloolua Nature Trail
Oloolua Nature Trail
Oloolua Nature Trail Location

Oloolua Nature Trail

5–10 km 2–4 hrs ~1,600 m Easy – Moderate

250+ hectares of rugged forest managed by KFS and the Institute of Primate Research in Karen. Oloolua trades the groomed paths of Karura for something rawer — wooden steps, footbridges, riverbanks, and natural terrain that keeps you honest. The standout features are a 7-metre waterfall on the Mbagathi River, a 33-metre bat cave, and a papyrus swamp. Archery is available on-site for those who want to extend the morning.

LocationKaren Road, adjacent to the Institute of Primate Research
Opening Hours9:00 AM – 6:00 PM daily
Route Options5 km and 10 km loops across riverbanks and forest
PetsDogs permitted on leash — popular with dog walkers
Difficulty
Aesthetic
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